MyLungBuddy™ Breathing Trainer
MyLungBuddy™ is designed to help strengthen your lungs, support efficient breathing, and promote overall respiratory wellness.
Excellent 4.6 / 5
How It Works MyLungBuddy™ Science


MyLungBuddy™ Breathing Trainer
Ergonomically designed mouthpiece to create a perfect seal once positioned inside the mouth to maximize suction and increase the impact of each breathing exercise.
MyLungBuddy™ Breathing Trainer
Customizable inhalation resistance dial allows you to gradually increase the difficulty of the inhale as your respiratory muscles strengthen.
MyLungBuddy™ Breathing Trainer
Adjustable exhale resistance helps improve breathing efficiency and can be especially useful for those looking to strengthen their lungs and respiratory function.
MyLungBuddy™ Breathing Trainer
Compact and lightweight design ensures long term use and supports a consistent training routine for stronger lungs and better breathing.
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How do I use MyLungBuddy™?
How do I use MyLungBuddy™?
Achieve stronger lungs and better breathing with just a few minutes of training each day. Follow these simple steps to get started:
1. Set Your Resistance Levels
Locate the inhale and exhale dials on either side of your MyLungBuddy™:
- The exhale dial ranges from 1 to 8:
- The inhale dial ranges from A to H:
For beginners, we recommend starting at the lightest settings (1 for exhale and A for inhale). Gradually increase the resistance as your lung strength improves.
2. Get Ready to Train
- Sit or stand upright in a comfortable position.
- Place the mouthpiece in your mouth and gently bite down to ensure a firm seal.
- Use the provided nose clip (optional) to prevent nasal breathing and focus the workout on your lungs.
3. Perform Your Breathing Exercise
- Take deep, slow breaths through the mouthpiece, inhaling and exhaling fully.
- Complete 30 breaths (1 inhale + 1 exhale = 1 breath) per session.
- For best results, train twice daily—morning and evening are ideal.
- You can expect to see the full benefits of respiratory muscle training within 4-6 weeks of use.
Important Safety Information
- Always consult your healthcare professional before beginning a new exercise program.
- Refer to our FAQs & Safety Information page for detailed precautions and contraindications.
How does MyLungBuddy™ improve respiratory strength?
How does MyLungBuddy™ improve respiratory strength?
MyLungBuddy™ is a scientifically designed, drug-free breathing trainer that uses resistance to help strengthen your respiratory muscles.
With just 5 minutes a day, it supports efficient airflow and lung strength for easier breathing.
Research suggests that respiratory muscle training (RMT) may significantly help boost lung strength and cardiovascular fitness.
What makes MyLungBuddy™ different from other devices?
What makes MyLungBuddy™ different from other devices?
MyLungBuddy™ features a unique dual resistance system that helps strengthen your lungs during both inhalation and exhalation, optimizing your training. Unlike other devices, its adjustable resistance levels allow for a fully customized experience.
With just 5 minutes of daily use, MyLungBuddy™ supports lung strength and efficient breathing—designed based on scientific principles and backed by research.
What's in the box?
What's in the box?
In your MyLungBuddy™ package, you'll find everything you need to start your respiratory training right away, including:
- 1x breathing trainer
- 1x alternative mouthpiece
- 1x nose clip
- 1x instructions manual
Plus, you'll get these exclusive perks:
- 30 day money back guarantee
- Free results consultation
- 24/7 support