MyLungBuddy™ Breathing Trainer
MyLungBuddy™ is designed to help strengthen your lungs, support efficient breathing, and promote overall respiratory wellness.
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How It Works MyLungBuddy™ Science


Breathing Trainer
Ergonomically designed mouthpiece to create a perfect seal once positioned inside the mouth to maximize suction and increase the impact of each breathing exercise.
Breathing Trainer
Customizable inhalation resistance dial allows you to gradually increase the difficulty of the inhale as your respiratory muscles strengthen.
Breathing Trainer
Adjustable exhale resistance helps improve breathing efficiency and can be especially useful for those looking to strengthen their lungs and respiratory function.
Breathing Trainer
Compact and lightweight design ensures long term use and supports a consistent training routine for stronger lungs and better breathing.
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How do I use MyLungBuddy™?
How do I use MyLungBuddy™?
Achieve stronger lungs and better breathing with just a few minutes of training each day. Follow these simple steps to get started:
1. Set Your Resistance Levels
Locate the inhale and exhale dials on either side of your MyLungBuddy™:
- The exhale dial ranges from 1 to 8:
- The inhale dial ranges from A to H:
For beginners, we recommend starting at the lightest settings (1 for exhale and A for inhale). Gradually increase the resistance as your lung strength improves.
2. Get Ready to Train
- Sit or stand upright in a comfortable position.
- Place the mouthpiece in your mouth and gently bite down to ensure a firm seal.
- Use the provided nose clip (optional) to prevent nasal breathing and focus the workout on your lungs.
3. Perform Your Breathing Exercise
- Take deep, slow breaths through the mouthpiece, inhaling and exhaling fully.
- Complete 30 breaths (1 inhale + 1 exhale = 1 breath) per session.
- For best results, train twice daily—morning and evening are ideal.
- You can expect to see the full benefits of respiratory muscle training within 4-6 weeks of use.
Important Safety Information
- Always consult your healthcare professional before beginning a new exercise program.
- Refer to our FAQs & Safety Information page for detailed precautions and contraindications.
How does MyLungBuddy™ improve respiratory strength?
How does MyLungBuddy™ improve respiratory strength?
MyLungBuddy™ is a scientifically designed, drug-free breathing trainer that uses resistance to help strengthen your respiratory muscles.
With just 5 minutes a day, it supports efficient airflow and lung strength for easier breathing.
Research suggests that respiratory muscle training (RMT) may significantly help boost lung strength and cardiovascular fitness.
What makes MyLungBuddy™ different from other devices?
What makes MyLungBuddy™ different from other devices?
MyLungBuddy™ features a unique dual resistance system that helps strengthen your lungs during both inhalation and exhalation, optimizing your training. Unlike other devices, its adjustable resistance levels allow for a fully customized experience.
With just 5 minutes of daily use, MyLungBuddy™ supports lung strength and efficient breathing—designed based on scientific principles and backed by research.
What's in the box?
What's in the box?
In your MyLungBuddy™ package, you'll find everything you need to start your respiratory training right away, including:
- 1x breathing trainer
- 1x alternative mouthpiece
- 1x nose clip
- 1x instructions manual
Plus, you'll get these exclusive perks:
- 30 day money back guarantee
- Free results consultation
- 24/7 support